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Old 09-17-2005, 07:48 AM   #1  
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Default Ugh!
I did good all week and the scale showed a 3lb loss the other day and then last night we went and ate chinese for dinner and I didn't even eat that much but I goton the scale this morning and it said up 4 lbs! OMG!!!!!!!!!! I am going to cry if that is correct tomorrow!!
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Old 09-17-2005, 07:51 AM   #2  
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i dislike chinese food cause off all the sodium and other stuff they put in their meals, makes me feel so bloated,

i hope all goes better for you for tomorrow's WI, hang in there
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Old 09-17-2005, 07:57 AM   #3  
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Hello Darling!
Do not be worry, it will go down, it's imposible to gain so much weight in a day, just because you ate some chinese food.
It will go down soon, maybe by tomorrow.

Julianna
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Old 09-17-2005, 08:02 AM   #4  
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Laurie:

If the scale doesn't go down by tomorrow, weigh again on Monday and use that weight. It's just the sodium in the food. You are doing great.
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Old 09-17-2005, 10:38 AM   #5  
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Definitely the sodium - I can't eat Chinese and then step on the scale

Give yourself a day or two - like Juliana said - you can't gain it that quick!!
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Old 09-17-2005, 10:40 AM   #6  
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Quote:
Originally Posted by Teri6407
like Juliana said - you can't gain it that quick!!

Anyone told my body that?!?!? LOL!
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Old 09-17-2005, 11:48 AM   #7  
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Mayabe you could try some natural dieretic foods like watermelon, asparagus along with the extra water. It couldn't really hurt to try.
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Old 09-17-2005, 12:01 PM   #8  
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I love watermelon and asparagus and I just happen to have lots of asparagus in the frig! Guess thats what I will have for lunch!
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Old 09-17-2005, 12:15 PM   #9  
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I have also heard that if you oversalt a meal you can add a potatoe to it to absorb some of the salt Spuds anyone?
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