Ugh!
 

I did good all week and the scale showed a 3lb loss the other day and then last night we went and ate chinese for dinner and I didn't even eat that much but I goton the scale this morning and it said up 4 lbs! OMG!!!!!!!!!! I am going to cry if that is correct tomorrow!! :?: :(

i dislike chinese food cause off all the sodium and other stuff they put in their meals, makes me feel so bloated,

i hope all goes better for you for tomorrow's WI, hang in there :D

Hello Darling!
Do not be worry, it will go down, it's imposible to gain so much weight in a day, just because you ate some chinese food.
It will go down soon, maybe by tomorrow.

Julianna

Laurie:

If the scale doesn't go down by tomorrow, weigh again on Monday and use that weight. It's just the sodium in the food. You are doing great.

Definitely the sodium - I can't eat Chinese and then step on the scale:no:

Give yourself a day or two - like Juliana said - you can't gain it that quick!!

Originally Posted by Teri6407:
like Juliana said - you can't gain it that quick!!

Anyone told my body that?!?!? LOL! :lol: :smug:

Mayabe you could try some natural dieretic foods like watermelon, asparagus along with the extra water. It couldn't really hurt to try.

I love watermelon and asparagus and I just happen to have lots of asparagus in the frig! Guess thats what I will have for lunch! ;)

I have also heard that if you oversalt a meal you can add a potatoe to it to absorb some of the salt :D Spuds anyone? ;)