Check this link out which can prove helpful on those days when the scale doesn't capture the whole picture. Hope this helps some of you who feel discouraged sometimes.

http://www.primusweb.com/fitnesspart...ight/scale.htm

wow that was a very helpful article. thanks

AWESOME KAREN! Thank you so much for this post!! I have been really struggeling with the scale over the past 4 weeks...but I know that I am losing body fat with all of this exercise I am doing. Thanks again!