Why The Scale Lies
 

Check this link out which can prove helpful on those days when the scale doesn't capture the whole picture. Hope this helps some of you who feel discouraged sometimes.

http://www.primusweb.com/fitnesspart...ight/scale.htm

wow that was a very helpful article. thanks

AWESOME KAREN! Thank you so much for this post!! I have been really struggeling with the scale over the past 4 weeks...but I know that I am losing body fat with all of this exercise I am doing. Thanks again!