Honestly not really...I did try slimming world for a while but it got a bit much weighing everything and having to consult the damn book to see how many syns everything had when I was shopping.
At the moment I'm just trying not to snack, and to eat relatively healthily....I'm choosing things like salads and meals that say they're low fat, that sort of thing.
As for exercise....I'm reaaaaallly terrible at exercise...I have a manual treadmill but it's really annoying to get it out and put it away again. For a while I was walking for 45 minutes every day in the park pushing a pram, but the weather has gone rubbish now so I've not been able to get out.
I really wanna do something fun so that it doesn't really feel like hard work, but I can't think of anything. Any suggestions?
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I'm New
I have an exercise bike and a weight machine so I the equipment, but sometimes its hard to get the motivation. I am trying to walk (rain or shine) 2.5 miles a night after work with a couple of friends plus I do my bike in the morning and I stretch and do Pilate type things (I haven't worked up to the actual work-out yet.) Turning on the radio and dancing is so fun, both my kids like to join me. I'm also thinking of getting a jump rope.
