I'm following, or attempting to follow, WW right now. This is my first attempt ever @ dieting, so I'm proud of myself, as I've only "cheated" once in the past month and a half. As far as exercise goes, I haven't really been following a set routine. This is an area that I definitely need to improve in. I walk/jog on my treadmill. I've recently purchased some pilates/aerobics dvds and plan to try them soon. Sometimes I train on the EasyShaper we have at home. My problem is, I don't do any of this consistently. This is where I need to do better with my new lifestyle. So basically, my recent weight loss is due to cutting out soft drinks, drinking more water and diet beverages, and watching what I eat...mixed in with a little bit of exercise. What have you been doing as far as exercise?
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