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Old 05-19-2006, 01:54 AM   #1  
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Smile Newbie looking for some help and guidance.
Hi

I'm just starting out on my weight lose journey. I was searching the internet, and feeling a bit lost, when I stumbled onto this site.
If anyone would like a buddy to share the ups and downs of weight lose let me know.
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Old 05-19-2006, 08:21 AM   #2  
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Hi and welcome, Yoplait. You've come to a wonderful place for support and guidance. Read lots and post whereever you feel comfortable.
Did you have a particular eating plan in mind?
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Old 05-19-2006, 08:34 AM   #3  
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Hi & welcome!!!
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Old 05-19-2006, 10:33 AM   #4  
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Red face Welcome!


You've come to a great place for advice & support!

If you'd like to chat, feel free to PM me

You CAN do this!!

All the best to you!!!

Kim
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Old 05-19-2006, 12:08 PM   #5  
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I am new too. Maybe we can learn and lose together
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Old 05-20-2006, 02:05 PM   #6  
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Default Thank you for the warm welcome.
Thank you guys.
I haven't figured out an exacted food plan. So far I have just cut out the junk food, and I have started walking. I have been reading up online about different diets, and I'm feeling lost. I'm not sure which one would be best for me. If you guys have any suggestion, I wouldn't mind hearing them.
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Old 05-20-2006, 02:10 PM   #7  
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Quote:
Originally Posted by Yoplait
Thank you guys.
I haven't figured out an exacted food plan. So far I have just cut out the junk food, and I have started walking. I have been reading up online about different diets, and I'm feeling lost. I'm not sure which one would be best for me. If you guys have any suggestion, I wouldn't mind hearing them.
Cutting out the junk and exercising is a beautiful start. If you are looking for a specific plan that fits you, I would recommend you read the book 3 Fat Chicks. It is a wealth of information all packed in one volume. It doesn't have info on Sonoma as Sonoma is new, so in addition I'd do a lot of browsing in different forums.

There is a plan for you. And lots of friends waiting to get to know you.
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Old 05-20-2006, 03:20 PM   #8  
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hi yoplait
drink lots of [B][U]water[U][B] and use portion control. eat lots veggies, less fat and fish. good luck. glen
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Old 05-23-2006, 02:56 AM   #9  
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Hi Yoplait , I to am new here and was searching the net for some encoragment in losing weight , I also dont really have diet plan as such but i am cutting back on the way i used to eat , i have though been trying the ultra slim shakes as a meal replacement once a day and even though my stomach thinks my throat has been cut it must be doing something i have lost 4 kgs but still have a long way to go , if you would like to be diet buddys with me that would be great ! , best of luck
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