Newbie looking for some help and guidance.
 

:wave: Hi :wave:

I'm just starting out on my weight lose journey. I was searching the internet, and feeling a bit lost, when I stumbled onto this site. :comp:
If anyone would like a buddy to share the ups and downs of weight lose let me know. :hug:

Hi and welcome, Yoplait. You've come to a wonderful place for support and guidance. Read lots and post whereever you feel comfortable.
Did you have a particular eating plan in mind?

:wel3fc: :wel3fc: Hi & welcome!!! :wel3fc: :wel3fc:

Welcome!
 

I am new too. Maybe we can learn and lose together

Thank you for the warm welcome.
 

Thank you guys.
I haven't figured out an exacted food plan. So far I have just cut out the junk food, and I have started walking. I have been reading up online about different diets, and I'm feeling lost. I'm not sure which one would be best for me. If you guys have any suggestion, I wouldn't mind hearing them.

Cutting out the junk and exercising is a beautiful start. If you are looking for a specific plan that fits you, I would recommend you read the book 3 Fat Chicks. It is a wealth of information all packed in one volume. It doesn't have info on Sonoma as Sonoma is new, so in addition I'd do a lot of browsing in different forums.

There is a plan for you. And lots of friends waiting to get to know you.

hi yoplait
drink lots of [B][U]water[U][B] and use portion control. eat lots veggies, less fat and fish. good luck. :) glen

Hi Yoplait , I to am new here and was searching the net for some encoragment in losing weight , I also dont really have diet plan as such but i am cutting back on the way i used to eat , i have though been trying the ultra slim shakes as a meal replacement once a day and even though my stomach thinks my throat has been cut it must be doing something i have lost 4 kgs but still have a long way to go , if you would like to be diet buddys with me that would be great ! :) , best of luck