Well jump on in Cybersis
because we just started week one this past Monday. The more the better. I'm Potato age 49 and live in Beautiful Beaches Fla.
I like to check in everyday. That keeps me accountable.
I've noticed some don't. I'm thinking I would like some challenges between all of us to make it more fun and if you are anything like me friendly challenges keeps me focused.
Jeanne is our team captain since she brought us together,
so if you are reading this jeanne maybe you can come up with a challenge for us.
Anyway cybersis, click on the "support group" link under "sticking with it" and you will find us again.
I am so excited! I started Monday and have lost 7 pounds!!
My goal is to be 130. I wasn't going to change my "weight guy" but once a week but I'm thinking it might motivate me to see it dropping!! Yahoo!!
Anyway I have chosen the "Carborhydrate Addict Diet" I've had the book for years but never did it because I got caught up in all the other ones. Since I never lost the pounds I thought I tried this. Basically, I eat Low Carb Breakfast, Lunch and then whatever I want (including dessert) for dinner. No snacks in between. Since its only been day 3 I can't really rave about my commitment level to it but for me it seems to be pretty easy. The book describes alot of pitt falls that I have to look out for. Since you are able to eat whatever you want for a reward meal the book encourages keeping it a well balance meal and not a binge session.
Ha Ha.
Anyway, glad to have you aboard and good luck.
Potato