Hey aeorodawn everything is going to be ok just relax, sometimes if you study to much it will make you freak out. You need to put on some relaxing music and relax for at least 20 minutes then go back and study. If you start to want to eat comfort food try and pick something that is healthy. I feel that it is important to tell yourself that everything is going to be alright. What I do is pray and I give all of my problems over to God and that helps me more than anything else. I hope that will help you.
Hey hot momma I wish I was in the 160's but I am trying to get out of the 200's first. I did not overeat by the way because I am working far to hard to mess it up. That is what I've been telling myself and so far so good. I really don't want to put fat greasy food into my system. I want to lose weight not add on any more fat. I did order me a juicer off of the home shopping network and I did not have to pay any shipping cost and I will get 3 cookbooks too. I really want to change my way of eating I do not plan on killing myself with food like I was doing in the past. I want to be the best 43 year old ever and it all comes down to how bad do you want it? Take care ladies and good luck tomorrow with the weighing.