Hi SwtDragon,
Welcome to 3FC. Congrats on making the decision to take charge of your health. This is a great place for support, info, recipes and the voice(s) of experience.
I'm also 40, married, one dog. I'm originally from SC but currently live in Europe. I started my weight loss journey in May '04 by counting calories and walking every day. In August I switched to South Beach Diet. I've lost 30 pounds and have a few more to go to get to where I want to be.
I have sort of been coasting the last couple months, not losing, just maintaining, but I'm ready to refocus. Today I cut and prepared lots of bite size veggies so when I'm tempted to nibble I can have all those 'freebies.'
You can do it. There's no time like the present.
Last edited by a broad abroad; 12-13-2004 at 07:33 AM.
|