Hi--
I just joined and wanted to introduce myself. I am a writer/teacher in Portland, OR, and I am not very computer-literate, so I may have some questions that seem self-explanatory to a lot of you. The first question is how to get started. Do I just follow threads and post when struck by inspiration? Or is there another profile I need to fill out first?
Currently, I am trying to stop eating compulsively while maintaining a steady enough diet to control diabetes, high blood pressure, and high cholestrol. I am on so many prescriptions that I feel like I've one foot in the grave. I am afraid of diets because they made me fatter and I am afraid of not dieting because that makes me fatter, too. If anyone has advice, I would appreciate it.
I would like to lose more than 100 pounds, so I see a long road ahead
but I try to remember that my goal isn't only to lose 100+ pounds but to change the way that I respond to food.
I guess that's all, folks. I'm really looking forward to seeing what these forums are like.