Thanks for the welcome.
I'm 44 and I have PCOS. I've had a hysterectomy. The ovaries were not removed and I am still plagued with PCOS symptoms. I currently weigh 180 and would like to lose 30 to 40 pounds.
I've just knuckled down and started back watching my calories, fat, and protein intake. I'm trying to keep my fat grams under 30 per day.
I did Curves for a few months when my son was still home, and that worked well. I went down a full size in my jeans and lost 4 inches on my waist alone - but gained three in my chest. Now that my son has moved out on his own - I don't like leaving my daughter alone in the house to go work out. So, we're digging the treadmill out of storage this weekend and I'm going to start walking again.
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