Hey, Ladies! Sorry I didn't post all week, I feel like such a slacker!
Anyway, I ve been doing pretty well, I think. I have been watching my portions, and I have found that not eating at all between meals works best for me. And since I promised to confess any sugar that I ate, I am PSYCHED(!!!) to say that I have had almost none! Yesterday I wanted it sooooooo bad, but I resisted. I wanted to mug anyone that I saw eating anything with sugar in it. But, generally speaking the only sugar I have had is a root beer and a couple of real beers. I really think that the Chromium I am taking is helping. But I did have wheat ( My known food sensitivity) both today and yesterday, so thats not so good. As for the exercise end of things, I am still not doing so hot. I am going for little walks, but nothing like I should be doing. I have been making excuses that I am waiting for my Tae Bo videos to get here, but then they got here and they were the wrong ones so I had to send them back. They are rush delivering the new ones, but I am still feeling a little discouraged. Slacking, slacking... Also on the discouraging end of things, I weighed myself the other day and it said that I had gained four pounds! How is that possible! I am wondering if there can be that great of a discrepincy (spelling?) between your weight in the morning(when I normally weigh myself) and evening? Also I had four beers the night before. I don't usually drink much, so maybe it was super-duper water retention? What do you all think? I am scared to weigh myself now! I have been good, how could I have gained weight? Feedback, please! ( And perhaps a little bit of encouragement, I feel like I need it right now...)Thank you, Guys. Or Girls, I mean. Charis
Better late then never!
post often and welcome!!!!!!11
