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Old 07-11-2020, 08:05 PM   #1  
Junior Member
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Join Date: Jul 2020
Posts: 1

Default Hi Everyone!!

I am just starting my weight loss journey and to be honest I waited far too long hopefully I can undo some of the damage I have done to my joints and back. It was recommended I join a support group to keep me going on the days I feel like giving up. I hope I can count on you all to help.

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Old 07-12-2020, 08:46 AM   #2  
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Join Date: Jun 2020
Location: New Jersey
Posts: 98

S/C/G: 253.6/197.8/169

Height: 5'7"


Welcome. It is never too late to improve things. I am down 50 and have 2 bad knees and they feel much better since I have been losing. I have even been walking a couple miles a day and they are far less painful than before. If you are looking to improve the inflammation you may want to stick to unprocessed whole foods. It made a big difference in my aches and pains.
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