Introductions Introduce yourselves and make new friends!

Thread Tools
Old 03-16-2018, 06:46 PM   #1  
Junior Member
Thread Starter
Join Date: Mar 2018
Posts: 1

Default Hello

Hello everyone. I'm currently 195, my current goal is to make 160. I'm following an eating plan geared for strength training as I've lost too much muscle from doing calorie restriction in the past and I'm not getting any younger. The result was weak arms and a lot of excess weight around my middle which is not flattering and makes dressing difficult.

I'm 43 and recent medical issues preclude me from doing a lot of cardio right now. I eat well, I rest enough but I often still wake up exhausted and morning is my only exercise window with my current schedule so lifting wins until I can get my body back in the mode of exercise (I've been limited on doctors orders) to rest properly to allow energy to do some cardio.
Kaliedra is offline   Reply With Quote
Old 03-19-2018, 05:01 AM   #2  
DorotheaW's Avatar
Join Date: Mar 2018
Posts: 30


Hi and welcome!
DorotheaW is offline   Reply With Quote
Old 03-19-2018, 05:37 PM   #3  
Here to Learn
EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 3,096

S/C/G: 225/146/135

Height: 5'5"


Hello and welcome!
EagleRiverDee is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 01:32 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.