Looking for Help!! - 3 Fat Chicks on a Diet Weight Loss Community

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Old 02-17-2016, 02:02 PM   #1  
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Join Date: Dec 2014
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Question Looking for Help!!

I have been looking for one of the original LA Weightloss Portion booklet that lists all the foods categorically and the amounts were beside them. Does anyone have one that they could scan and send me? I lost 72lbs on this plan and I want to restart it. I don't use any of their product because of allergies and mostly because of sugar content (insulin dependant diabetic) but the rest of the plan worked for me greatly!!
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