Hello - Just Starting
I am new to this site and am interested in giving and getting support.
I find many of my weight issues are emotional issues in addition to food/exercise issues. I'm hoping to find acquaintances and make friends to help keep me motivated, and pull me back from the cliff when things aren't going well.
I stated at 390, and have just completed my first week of an Weight Management Program given by a local endocrinologists office. The first 12 weeks we use Optifast 800 only, then they say we "learn to eat" again.
In the first week of this program I have lost 18lbs.
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