So it's Day 1 on Ideal Protein. I'm nervous and overwhelmed. I know someone who has lost 80 pounds on this diet in 6 months. I want to lose 35 pounds, and I hope it works for me. She says that it's so much food that she often can't eat it all. I do not find this to be the case!
I've lost weight before on HCG, but when I tried it again, it didn't work. That's why I'm here.
I'm a little concerned about the potential for massive hair loss, as that's what happened to me when I was on the Atkins diet a number of years ago.
What advice do you have?
What is the biggest slip-up?
What's the best advice anyone gave you?
And I am hungry tonight. I've had 3 packets and my protein, and my 4 cups of vegetables. No lettuce today cause I didn't make it to the store till tonight, but honestly, I can't imagine that I'd be all that satisfied by a bunch of lettuce.
I also find that I've had chills a couple of times today. How could I be having much of a reaction already?
I look forward to hearing from the experts!