[Alhamdulillah]

Saying hello before lunch time!
My goal is to lose at least 35.2 by the Summer.

[Kilketay]

Sounds challenging but doable. Do you have a plan you're following?

[Alhamdulillah]

No I have no plan.
Other than increase my walking and taking the stairs and exercising. I'm letting go of sugary sodas (unless I'm going out to eat which won't be that often).

I need to buy some exercise equipment.

[Kilketay]

I'd recommend you spend at least a period of time recording what you eat (either writing it on paper or using an online app like myfitnesspal). It is really helpful to see what you really eat. You can look back over it and see areas you should focus on improving.

[llove]

Weolcome!

[Jacqui_D]

Hi alhamdulillah! You'll find lots of support here! Good luck!

[CourtneyDaisey]

Hi and welcome alhamdulillah! A fellow southerner! I love right next door in Georgia!

Good luck reaching your goals! You can do it!