Hi everyone,
I'm so glad to be back here after falling off the wagon for nearly a year. I thought I could continue to lose weight by just eating small meals. This does not work for me...I'm a foodaholic.
I am doing IP alternative and already quite a bit of food still from Diet Direct. I learn so much from all of you every day and the best part is the support here. It's so nice to have non-judgmental people who understand when you have a tough day keeping on plan and ideas on how to do better.
I really appreciate this forum and all of you here lending support and guidance.