New day
Hi - I'm new here, too! Started the diet 5/10/13, after almost two months of beating around the bush. Mornings were really hard at first, but getting under control now. Am at 201 lbs, with a 75 lb goal. Just retired, and am having plenty of time now to gather and practice new recipies. I love it. Except in the mornings! Haven't figured out how to overcome fatigue that is peculiar to that time. It isn't until I have a protein at noon---that's when I have mine. After having a protein, my energy soars all afternoon, and I'm not hungry. Am perfectly satisfied with a dinner packet and vegies at night. I guess it's my own particular metabolism cycle, if there is such a thing. Like individual sleep cycles.
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