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Old 04-27-2013, 08:32 AM   #1  
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My name is Tanya, I have been on a weight loss journey for my whole life pretty much. I am 36 yrs old married with two children. I started several years ago at about 300 lbs. Lost 55, had some rough things go on in life and gained about 20 back then started again I am currently at 237 and have been stuck here for 7 weeks. I am religiously eating a 1300-1400 cal diet ( I measure and weigh all my food.) doing 2 cardio kickboxing classes (1hr long) 2 step classes and one either dance or walking once a week plus 1 strength class a week all 1 hr. I have been working with a dietician for several months now who said eat between 1300-1500 kcals a day. but the weight has stalled and I don't know what to do, I tried increasing my food intake to 1500-1600 and I stayed flat. So I am gong to change up my exercise and try some jogging. That is my nutrition life in a nutshell . Thoughts? Thanks
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Old 04-27-2013, 09:18 AM   #2  
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Congratulations on your weight loss !

I do not have any suggestions for you, I am lucky to lose .2 per week....but I am a lot older than you. I am sure others here, will be able to help.

I just wanted to welcome you and tell you look forward to reading about your progress.
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Old 04-28-2013, 01:02 AM   #3  
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Welcome and good luck on your journey!!
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Old 04-28-2013, 01:13 AM   #4  
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welcome ! sorry to hear about your plateau ..stalls are never easy to deal with ! just stick to it and eventially the scale will start moving again ! have you tried cutting back on your calories a bit, perhaps your body has adjusted to 1300-1400 calories a day. maybe go down to 1200 for a week or two and see if that helps?
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Old 04-28-2013, 02:33 PM   #5  
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Thanks I am gad to be here :0)
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