you are the right place..!!

Stay focused and you will meet your goal.

Hello everyone

Im Di and im new to these forums.

After meeting my other half i have went from a size 14 to a size 20
At 1st it didnt bother me all that much now it is I hate the way my weight is i need to change it but don't even know where to start.

I have NO motivation what so ever and feel ive lost my confidence to join the gym.

HELP!!!!!

Ah, cozy relationship fat. Been there, gained that!

The hard part is getting started - but by joining the forum you're on the way!

Scroll through all the sections for ideas. Ask for tips. Good luck!!!! Glad you are here!

You don't have to join the gym. I don't go, instead I walk, jog or run outside. There is also the option to exercise to videos at home or buy a 2nd-hand exercise machine

A good place is to start is the kitchen and to see what foods you can change for healthier options. You can also check the forum for a diet plan (Weight Watcher, Atkins, South Beach) and see what works for you

You'll be fine! We all believe in you

Thanks everyone. I have a hen do this weekend and a 60th birthday next week so my start date is 25th april. I have a cross trainner in the house and im looking into joining our local gym and weight watchers!

I say don't join a gym if you're not comfortable going to a gym. So many ladies have admitted to paying a monthly gym fee and never going. That doesn't help your weight loss or your wallet!

I just started zumba classes on mondays and wednesdays. The other 3 days of the week I walk 2 miles and usually do some other exercise as well. I enjoy this because I can do it at my time, and I don't make excuses to not go to the gym.

I know you can do it!! Just create a good food plan (sounds like you've got one with WW) and an exercise regiment and you'll get there.

Hey, welcome!

I don't have the £££s or confidence to join a gym yet, but I'm not ruling it out! Walking every day to start off with, and taking sugar out of my drinks worked as a starting point. You don't have to do everything at once if it gets overwhelming!

I wish you the best of luck, and hope you find 3FC as helpful as I have!

Welcome and good luck on your journey!