you are the right place..!!

Stay focused and you will meet your goal.

:carrot::carrot:

Newby
 

Hello everyone :D

Im Di and im new to these forums.

After meeting my other half i have went from a size 14 to a size 20 :o
At 1st it didnt bother me all that much now it is :( I hate the way my weight is i need to change it but don't even know where to start.

I have NO motivation what so ever and feel ive lost my confidence to join the gym.

HELP!!!!!

:wel3fc:

Ah, cozy relationship fat. Been there, gained that!

The hard part is getting started - but by joining the forum you're on the way!

Scroll through all the sections for ideas. Ask for tips. Good luck!!!! Glad you are here!

:wel3fc:

You don't have to join the gym. I don't go, instead I walk, jog or run outside. There is also the option to exercise to videos at home or buy a 2nd-hand exercise machine :)

A good place is to start is the kitchen and to see what foods you can change for healthier options. You can also check the forum for a diet plan (Weight Watcher, Atkins, South Beach) and see what works for you :)

You'll be fine! We all believe in you :hug:

:goodluck:

Thanks everyone. I have a hen do this weekend and a 60th birthday next week so my start date is 25th april. I have a cross trainner in the house and im looking into joining our local gym and weight watchers! :D

I say don't join a gym if you're not comfortable going to a gym. So many ladies have admitted to paying a monthly gym fee and never going. That doesn't help your weight loss or your wallet!

I just started zumba classes on mondays and wednesdays. The other 3 days of the week I walk 2 miles and usually do some other exercise as well. I enjoy this because I can do it at my time, and I don't make excuses to not go to the gym.

I know you can do it!! Just create a good food plan (sounds like you've got one with WW) and an exercise regiment and you'll get there. :)

Hey, welcome!

I don't have the £££s or confidence to join a gym yet, but I'm not ruling it out! Walking every day to start off with, and taking sugar out of my drinks worked as a starting point. You don't have to do everything at once if it gets overwhelming! :)

I wish you the best of luck, and hope you find 3FC as helpful as I have! :hug:

Welcome and good luck on your journey!