How is everybody! I'm overweight and I want to lose 100 pounds. I've struggled with my weight since I was eighteen which is twenty years ago. I live in Chicago and I'm single. I've tried some programs before but have failed. So I'm not sure where to begin. But I can be a very encouraging person to other people, and I hope this is a good community. peace and love.
You have come to the right place for support and knowledge. I am a calorie counter, its pretty straightforward, no rules or powders or point systems. I use an app on my phone to track everything I eat, and so far its been working for me You will find the thing that works for you!