Hi there!

I am new to this site and wanted to introduce myself. I am starting a weight-loss journey and hoping it actually works this time. Its been so long without success that I am begining to lose hope... somewhat. I am my own worst enemy and have very little self control. I am 5'4 and 180 pounds. I am hoping to lose about 40-50 pounds.

Hopefully I will be writing about my weight-loss on here soon.

Welcome and good luck on your journey!!!

Welcome to the site

I completely understand. Self control can be the worst, I often feel like I am trying to fight myself. I do find blogging helps alot to see like triggers and work through what I am doing wrong and learn from it.

This forum is really helpful, with lots of advice and others who understand. you are not alone

Welcome! I am also 5'4" and used to weigh 180. I'm now about 147 and would like to weigh 130-135. I'm just trying to eat high protein low carb and was doing great until today. My cousin died suddenly (age 59) and I'm feeling down and of course, started to nibble. Hopefully, tomorrow will be a better day.

welcome