Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 08-28-2012, 11:29 AM   #1  
Junior Member
Thread Starter
 
Join Date: Aug 2012
Posts: 5

Default Hello everybody!

Hello, people, I'm really glad to find such friendly and useful community. I've got some extra weight and I'm going to lose it! Hope this forum will help me with it!
Nataly1987 is offline   Reply With Quote
Old 08-29-2012, 05:53 AM   #2  
seeking balance
 
Cattails's Avatar
 
Join Date: Aug 2012
Location: Central California
Posts: 548

S/C/G: 186/124/120

Height: 5'3"

Default

Welcome! There are a lot of us here and lots of resources available. You'll get plenty of support hanging out here!
Cattails is offline   Reply With Quote
Old 09-25-2012, 10:24 AM   #3  
Junior Member
Thread Starter
 
Join Date: Aug 2012
Posts: 5

Default

Can anyone advise REALLY useful diet? I tried a lot and it almost didn't help.
Thanks in advance
Nataly1987 is offline   Reply With Quote
Old 09-25-2012, 12:00 PM   #4  
Senior Member
 
Steve Troutman's Avatar
 
Join Date: Mar 2012
Location: Philadelphia suburbs
Posts: 103

Default

Honestly, I'd ditch the whole packaged diet mentality and start learning about the nutritional fundamentals that are constant no matter what "diet" you're following. That way you can begin to build an approach that is tailored to you and your needs.

Seems daunting I'm sure, but you can start with the article linked in this thread:

http://www.3fatchicks.com/forum/gene...have-time.html

Put differently... I don't think it's that you haven't found the right diet. I simply think you're looking at the concept of permanent weight control in the wrong light.

Welcome aboard, btw!
Steve Troutman is offline   Reply With Quote
Old 10-04-2012, 09:16 AM   #5  
Junior Member
Thread Starter
 
Join Date: Aug 2012
Posts: 5

Default

Thank you for useful link!
Don't you think I should go to doctor to have a consultation?
Nataly1987 is offline   Reply With Quote
Old 01-19-2013, 02:30 AM   #6  
Member
 
Join Date: Jan 2013
Posts: 40

Default

welcome to our world you will gert alot of our support
Flowers is offline   Reply With Quote
Old 01-19-2013, 04:48 AM   #7  
Senior Member
 
Misti in Seattle's Avatar
 
Join Date: Feb 2003
Location: Seattle WA
Posts: 8,793

Height: 5'8.5"

Default

Quote:
Originally Posted by Nataly1987 View Post
Can anyone advise REALLY useful diet? I tried a lot and it almost didn't help.
Thanks in advance


I can't recommend a "diet" because for me personally I don't believe in them. But I've found that a good, healthful eating plan of mostly (but certainly not limited to) fresh fruits and veggies -- plus a regular exercise schedule -- is highly effective.

I have watched a lot of YouTube videos and read books by Michael Pollan and think he gives a lot of useful information.

And yes, personally, I feel it is good to have the support of a good doctor. My doctor has been a super encourager and when I was thinking of taking any supplements, I have always taken them to her for her approval.
Misti in Seattle is offline   Reply With Quote
Old 01-19-2013, 12:35 PM   #8  
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

penmage is offline   Reply With Quote
Old 01-19-2013, 04:33 PM   #9  
I'm bringing sexy back!
 
Mozzy's Avatar
 
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"

Default

Welcome and good luck on your journey!!!
Mozzy is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Hello Everybody - newbie here!!! stargirl66 Ideal Protein Diet 17 08-15-2012 07:36 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:31 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.