Hello everybody!
 

Hello, people, I'm really glad to find such friendly and useful community. I've got some extra weight and I'm going to lose it! Hope this forum will help me with it!

Welcome! There are a lot of us here and lots of resources available. You'll get plenty of support hanging out here!

Can anyone advise REALLY useful diet? I tried a lot and it almost didn't help.
Thanks in advance

Honestly, I'd ditch the whole packaged diet mentality and start learning about the nutritional fundamentals that are constant no matter what "diet" you're following. That way you can begin to build an approach that is tailored to you and your needs.

Seems daunting I'm sure, but you can start with the article linked in this thread:

http://www.3fatchicks.com/forum/gene...have-time.html

Put differently... I don't think it's that you haven't found the right diet. I simply think you're looking at the concept of permanent weight control in the wrong light.

Welcome aboard, btw!

Thank you for useful link!
Don't you think I should go to doctor to have a consultation?

welcome to our world you will gert alot of our support

:welcome:

I can't recommend a "diet" because for me personally I don't believe in them. But I've found that a good, healthful eating plan of mostly (but certainly not limited to) fresh fruits and veggies -- plus a regular exercise schedule -- is highly effective.

I have watched a lot of YouTube videos and read books by Michael Pollan and think he gives a lot of useful information.

And yes, personally, I feel it is good to have the support of a good doctor. My doctor has been a super encourager and when I was thinking of taking any supplements, I have always taken them to her for her approval.

:wel3fc:

Welcome and good luck on your journey!!!