Welcome to 3FC! Do you have a diet and exercise plan? If so, make sure to check out the corresponding forums for tips and tricks from people doing the same thing!
Aliebee, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering arouns specific diets, themes, or age groups, find one that inspires you and just post to join!