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Old 08-15-2011, 11:09 AM   #1  
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Hello Im new to this forum. i dont know how to start. Well i guess i just did. lol This seems like a great support forum. I wanted to know what is a IP program?
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Old 08-15-2011, 11:22 AM   #2  
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Welcome to 3FC =)

Start from the top and work your way down

IP is Ideal Protein. It's a program, you can read a little more about it under Diet Central. There's an Idea Protein area.

Look around, take your time, and post wherever you're comfortable. There are a lot of open support groups.
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Old 08-15-2011, 11:33 AM   #3  
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Thank You so much. Its so much on here. Guess ill get started. N good luck to you!
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