Hello Im new to this forum. i dont know how to start. Well i guess i just did. lol This seems like a great support forum. I wanted to know what is a IP program?

Welcome to 3FC =)

Start from the top and work your way down

IP is Ideal Protein. It's a program, you can read a little more about it under Diet Central. There's an Idea Protein area.

Look around, take your time, and post wherever you're comfortable. There are a lot of open support groups.

Thank You so much. Its so much on here. Guess ill get started. N good luck to you!