Well, I am currently on a 14 day body cleanse (which means i am only eating fruits, veggies, beans, and nuts). I haven't had any dairy, meant, pasta, bread, or even coffee!!! It has been soo challenging.
I will end this cleanse next monday. After that I plan to eat 100% natural and organic items if at all possible. Free range organic chicken, lean turkey etc. But overall just a pretty healthy and well rounded diet that will include lots of fruits and veggies and lots of fiber and protein.
As for the gym, I plan to do yoga, zumba and will start with 30 minutes of cardio a day. I still haven't started any exercising
I haven't had the courage to start working out again. But I have been walking alot.
There is no reason to get depressed at all girl! The biggest step is exactly what we are both doing which is accepting that we must lose weight and adopt healthier lifestyles
What kind of dog you have? I loveeeeee dogs but my landlord won't let me have one