Hello Everyone,
I am 44 years old, and over the past three years, have managed to gain about 30lbs. I can't blame it on being over 40 - it's simply been poor choices. I really want to get back to a healthy weight, and this site looks like it's got great support!
Cheers! Lisha

Hi - welcome. I joined last month and am finding 3FC very helpful. I know what you mean about the poor choices. But I have found that I can't lose it as fast when I make the good choices as I did in my 20s and 30s. But the alternative is to not lose it at all which is not an option. Good luck to you!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Hi! & to 3FC!

Judy

Hello and

Hi and good luck,

x

Welcome Lisha to 3FC, we are glad you are here and know that you will find a lot of support here!

Welcome to 3fc you will love all the information you get on here it is a never ending well..good luck on your journey to a healthier & happier you my friend..

Catherine