Hello All!
I am new to the site, not new to the struggle. I am 25 years old and ready to be the weight that makes me happy.
Almost 3 years ago, I hit my goal weight of 140 by doing the Special K diet (with exercise). I dont know what happened, but I lost focus and in the last 2 years I have gained all my weight back and more. I am at my heaviest I have ever been. Its not fun when I am getting ready in the morning, and none of my clothes fit. I have hit my breaking point and ready to start over.
I have decided to start just by adding some exercise in my daily routine (as much as I can do right now) and to cut out all the crappy foods I seem to be addicted to. I am cutting out all chips, candies, sun flower seeds, and ALL fast food. I dont drink soda, so thats one struggle I dont have to face. Also, I need to focus on portion control. I tend to over eat and that is where one problem lies.
Well, I think thats all for now. I am ready to start this journey to the land of self confidence.
Have a wonderful day!