[momsta]

Just introducing myself to the forum! I have recently decided to make some major lifestyle changes in an effort to become a much healthier "me". I've been browsing a while & this forum looks like just what I'm looking for. I use the daily plate site on livestrong to calculate my daily intake. I believe being accountable for everything I eat is what will keep me going.
I am a 31 year old mother of 3. They are the reason I am doing this. I don't want them to be embarrassed by me and I want to have the energy to keep up with them! I have made up excuses for my size for way too long and it's time to make a change.
I'm only about a week into this change, but I feel good about it already. I have already drastically decreased the amount of soda I drink & have switched to whole grains and fresh fruits and veggies. I hope to cut out soda entirely within the next couple of weeks. I enjoy researching new, healthy meals to prepare for my family. It is always exciting for me when I make something new & healthy and it actually tastes GOOD!
I'm really hoping to make a change for the better & I'm looking forward to sharing my journey with all of you.

[leeway]

Hi Momsta!
How smart to make health your priority and not just a diet or a number - sounds like you're off to a good start - the support you need is here to achieve a healthier you for yourself and your family - we'll be here to cheer you on..

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. Try the 30 somethings and the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee