Hey there Purrfect Sapphire! You have started by joining us to help you on your journey and that's great! You will learn so much here to help you along your way. My advice is to stay focused on your goal and then work as hard as you can to achieve it. Take it slow and make good choices to begin your lifestyle change and you should see results as your begins to adjust. Keep in touch and good luck to you!
thanks all! i am logging all i eat. portion and calorie control is what has been working for me. i am an emotional eater.need to keep busy. my problem is i think about eating all the time.i become so obsessed . food controls my world and i don't like that! today was a good day!
Hey Saphire! I am pretty new to this thing, but one idea that really seems to be helping me is don't think about what you are missing out on, thing about all that you will be gaining! (er losing lol!) It's not that you can't have the food, you are simply making awesomely healthy choices!
get me started
hey all..i'm ready. i think ...no i know i can do this! can't wait for the support.
. May your willpower overcome all cravings.
You have started by joining us to help you on your journey and that's great! You will learn so much here to help you along your way. My advice is to stay focused on your goal and then work as hard as you can to achieve it. Take it slow and make good choices to begin your lifestyle change and you should see results as your begins to adjust. Keep in touch and good luck to you! 
