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get me started
:) hey all..i'm ready. i think ...no i know i can do this! can't wait for the support.
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Hi Purrfect Sapphire! Shrinkingviolet here to sprinkle you with :dust: . May your willpower overcome all cravings.
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Hey Sapphire - :wel3fc:
We have a ton of places to check out...forums by eating plan, age range, etc. We also have a ton of small groups and challenges, so look around! Then just jump in and get to posting. Can't wait to get to know you better! |
Hey there Purrfect Sapphire! :welcome2: You have started by joining us to help you on your journey and that's great! You will learn so much here to help you along your way. My advice is to stay focused on your goal and then work as hard as you can to achieve it. Take it slow and make good choices to begin your lifestyle change and you should see results as your begins to adjust. Keep in touch and good luck to you! :hug:
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Welcome to 3FC!
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thanks all! i am logging all i eat. portion and calorie control is what has been working for me. i am an emotional eater.need to keep busy. my problem is i think about eating all the time.i become so obsessed . food controls my world and i don't like that! today was a good day!
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Hey Saphire! I am pretty new to this thing, but one idea that really seems to be helping me is don't think about what you are missing out on, thing about all that you will be gaining! (er losing lol!) It's not that you can't have the food, you are simply making awesomely healthy choices!
Good luck!! |
:welcome:
Love your avatar! |
~Welcome to the forum!
I just found this place recently and it's full of wonderful people! :) |
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