[Jane W]

Hi everyone,

I am new to this forum so I thought I would share with you my story. I struggle with my weight, a lot! I am up and down like a yoyo. When life is going great, which it is at the moment, I am down to the weight I want to be. It took me three years of dieting to finally find something that worked for me, I lost 28lbs in a short space of time when I started to cut out my carbs in the evening. I still had to exercise, I don't like going to the gym so I go for a walk a few times a week.

I have joined this forum to give support and to get the support I need to keep the weight off so that when I am down I don't start the downward spiral and binge eat.

See you all around,

Jane

[bindersbee]

Welcome! It sounds like you have a good plan in place. The maintainers forum here is awesome and should be really helpful for you.

[army wife 83]

Welcome to this wonderful site! Look forward to seeing you around.

[Caramiia]

Really! Just by cutting carbs at night? What else do you eat? I exercise and dont eat after 8 but cant seem to stick with it, since i dont se results that fast..

[midwife]

Welcome to 3FC! Come join us in maintainers, where we work everyday to keep the pounds OFF!

[CountingDown]

Glad you found us! This is a great place to help you stay on track and maintain your loss. I love coming here daily for encouragement and support