Hey Hey Shrinkydink
I'm a fellow WW follower. There's a WW section under Diet Central that may help to kickstart you.
Always remember that there are things you can start right now this very day that will help you when your kit arrives.
3 simple things: (Choose one or all three
)
1) Start drinking water at meals if you don't already. It hydrates, it's calorie free, and it helps keep you satisfied.
2) Try for at least 5 servings of fruits and vegetables a day. It's fairly easy to grab an apple as part of breakfast. Or to grab some baby carrots as part of a snack.
3) Do you get any physical activity in during the day? Start making some time for a 5 minute walk. Or just park further away from stores or buildings in order to get some extra steps in.
You'll be glad you began the process as soon as possible. And you might even feel encouraged by it.
Take your time & look around. Don't hesitate to post wherever you're comfortable, no need to wait until the kit gets in
Best of success!
The Fat Chick in the Corner
let us know how your journey is coming along!
