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Old 10-02-2008, 03:55 PM   #1  
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Default hELLO, i WOULD LIKE TO KNOW OF
Some Good Diet Programs Out There.
I've Been Thinking Of Jenny Craig Or Nutrisystem.
Does Anyone Have Any Suggestions?
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Old 10-02-2008, 04:02 PM   #2  
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Really whatever works for you, that you can do longterm. Don't be afraid to change/tweak any program to make it more YOU.
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Old 10-02-2008, 05:10 PM   #3  
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I've done them all or so it seems and I find counting calories works best for me.
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Old 10-02-2008, 05:20 PM   #4  
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I would say the least expensive is counting calories or counting Weight Watchers Points.

I have done Atkins, South Beach, Nutrisystem and Jenny Craig. Not one of them stuck like the Weight Watchers points system for me. I have lost 24 lbs in 7 weeks with counting points and exercising.

Good luck !!
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Old 10-02-2008, 07:24 PM   #5  
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Default thanks, luvin2lose


how many calories a day to u eat?

i had seen on another post that this person lost 29 pounds in 8 weeks counting calories
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