The fact that you love fresh fruit and vegetables and that you work out regularly with a trainer is a wonderful thing, I'm proud of you for that! I think it would be a good idea for you to take it a little slowly, so you don't get overwhelmed by too many changes. One thing you could do, just to get started, is write down what you're eating. That's it! If you do that honestly for a few weeks, maybe you could begin to see where you may start making a few changes in your diet, Like adding more vegetables, using lower-fat ingredients, and eating fewer processed foods. You have all the information you need, nutritionally, so I think you'll do just fine!
There is a five pound challenge located under, I think, "Chicks up for a Challenge"
to 3FC
Kori
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