10 years and pounds creeping back
Hi to all... I lost 46#, hit my goal of 134 almost 10 years ago. Since then, my life has transformed entirely - I went from being a couch potato and junk-food (fast-food) addict to a woman who eats (relatively) well and works out regularly. In fact, I even went back to school and have a career in fitness and wellness now.
But when I went back to school (almost 6 years ago), I slowly started letting pounds creep up. I slipped into some old habits - snacking on jelly bellies during a boring class, having dessert pretty often, and worst of all - consistent EVENING snacking (my achilles heel). I don't under-eat during the day, but I eat emotionally at night even when I'm full... Now with a demanding full-time job, I have added some stress-related bad eating habits. I went from being 5# up to 10# up, to now, when I need to lose 15-20#.
I work out regularly (and work in a fitness facility so I LIVE in the gym!), but food is my worst area. I stumbled across this site researching something for work, and maybe this will FINALLY help support getting my efforts to get myself back on track.
So - that's me... 40 years old, mom of 2, married nearly 20 years to a supportive DH (who lost some weight along with me and is now into fitness too)... I know I can do better. I know I can quit making excuses, quit rationalizing, and stop telling my doc that I am skipping the weigh-in "just this time" because I don't want him to know that I gained weight back.
I'm a LOT better off than I was 10 years ago, but I can do better. So, here I am...
Bytsi (hoping to get a bit more itsy-bytsi)
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