HI
Right now my doctor told me i need to be on a low sodium diet so im really watching that and trying to keep track of what im eating i dont really have a set diet yet. Im have been eating lots of fruits lately and drink lots of milk which i havnt done alot of in the past.
As for being active i have tons of work out tapes to use, i just need to pick the one i like, a exercise bike i need to dig out of the garage, and neices to keep me running around.
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