hi
 

hi everyone im jennifer im 25 yrs old
i found this place accidently a few months ago but never registered till today
im really ready now to finally lose weight and get healthy
none of my friends are really needing to lose any weight right now and any that they do lose its not nearly as much as i need to so i figured i might meet some people here who can help along the way with some support

anywoo i look forward to meeting people here

Hi and welcome.

Have you thought about what you'd like to eat and how you'll work at being more active?

HI

Right now my doctor told me i need to be on a low sodium diet so im really watching that and trying to keep track of what im eating i dont really have a set diet yet. Im have been eating lots of fruits lately and drink lots of milk which i havnt done alot of in the past.
As for being active i have tons of work out tapes to use, i just need to pick the one i like, a exercise bike i need to dig out of the garage, and neices to keep me running around.

So you've started very well! How are you tracking?

Yup dig out that bike!

I havn't really started tracking anything yet, I'm going to start this week.
I'm going to try and make a scheduled time to workout and try and keep a list of what I eat, and how much i eat.
I really need a better plan than that but I think it will work for now since im still starting out.

It's OK for your plan to evolve over time. Very smart actually

If you like the computer, there's a few sites out there for tracking ... dailyplate, fitday, nutridiary ...

Fitday is linked here. You can have a look at any posters tracking by clicking on the link over there <<<<

I found tracking to be horrifyingly enlightening! But so worth it in the long run.

:welcome: :D Good for you for making some changes so far! No matter what you decide to focus on your plans will change some over time so that it's the best fit for you! Best of luck and keep posting!!!

:welcome: Much luck with your efforts...You can do it!:hug: