hey, just joined today - am sick of how I look and how it makes me feel..want to shift the weight and feel happier!

do yoga 2/3 times a week and walk to train but want to change my eating habits and motivate myself to drop the weight and get into my skinny jeans again!!

Hey!

We have lots of information on different programs--go to the main 3FC page and click Diets--you'll see a list of possibilities that will allow you to compare!

Also, be sure to check out the Goals forum for inspiration.

Glad to see you!

Jay