Register FAQ Calendar Today's Posts Search

Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 07-16-2007, 04:48 PM   #1  
Junior Member
Thread Starter
 
pmchick's Avatar
 
Join Date: Jul 2007
Posts: 4

Default Greetings all!
Happy Monday all,

My name is Grace and I'm seeking to lose 34 pounds for the second time in 5 years-lost it the first time on an all-organic diet ( yay WhHole Foods! and too many sweets and sodas put it back on!

I'm 47, 5'4" and I GAINED 2 lb. Monday=was told it was just water. I weigh 154 and am medium-boned-want to get back into 8-10's-have some clothes waiting for me to shrink.

I was told to count calories & exercise. I just bought THE COMPLETE BOOK OF FOOD COUNTS by Corinne T. Netzer in paperback-very good!


Look forward to lots of support!

grace
pmchick is offline   Reply With Quote
Old 07-16-2007, 05:05 PM   #2  
Senior Member
 
sharonrr1's Avatar
 
Join Date: Jun 2007
Location: central wisconsin
Posts: 325

S/C/G: 34% b.f./31.1%/25%

Height: 5'7"
Default
WELCOME. I count calories and exercise. I believe it is the only way to go. I can eat what I like and stay with healthy whole foods and not be stuck on only eating what is allowed on a certain diet. I will never go on a diet in my life. This has most definitely been a total lifestyle change for me. Good luck.
sharonrr1 is offline   Reply With Quote
Old 07-16-2007, 06:56 PM   #3  
300+ Chick
 
Liliann's Avatar
 
Join Date: Feb 2002
Posts: 3,387

Default
Welcome Grace! Good luck with your weight loss efforts.. You can do it!!
Liliann is offline   Reply With Quote
Old 07-16-2007, 07:19 PM   #4  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"
Default
Welcome Grace! It's nice to have you on board!

Kara
tomandkara is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:40 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.