Hi, I'm new.....
Hello, all. I have enjoyed getting to know some of you through your postings. I spent most of yesterday cruising around this entire phenomenon known as 3FC. I think I read something about it in Newsweek, or somewhere. Had no idea this existed.
I am intrigued by the Fat Smash diet, and believe me, I know them all! Can even do the math for the Zone. I followed the Fat Smash diet today as outlined in the 3FC book review. It seems easy enough, except for eating out on a work day..Phase one could be tough to do without some planning and effort. I sure am full. Will especially like chatting with those on this diet, but wish you all great success.
I noticed not many give their age..this seems to be a particular challenge. Since hitting the big 5-0 (and refusing to log any years beyond that. I still have birthdays, just don't count 'em) I have more fat and less muscle, to be sure. Would love to hear from some boomers.
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