Hey everyone!!!

I found this website and all your stories have been such an inspiration to me! I'm currently 270 pounds . I don't have many friends

Hopefully you guys can help me get the motivation to turn my life around!!

,
Shwarma

Hi Shwarma, welcome to 3FC I hope you'll make plenty of friends here. Everyone has been so supportive. I'm sorry you happened to join when we were hit by a troublemaker. I saw your post in that other thread. We rarely have problems like that but we're not immune. Fortunately we have some great mods around to help out

Good luck, we hope to see you around!

You can do it Constable!

This site is new to me too, and it looks very helpful.

Hi Shwarma!



You can do this! I used to weigh more than you do, and if I can do this, YOU can do this!

Small changes reap big rewards! Try eating smaller portions of all the foods that you enjoy as a start. I used to eat TWO McDonald's Bacon Egg and Cheese biscuit meals and also drink the large orange juice and coffee that came with them. I cut down to just one meal and started losing weight! At first just do some small things. Gradually build on to your plan. The weight will begin to come off, and you'll get excited to try even more new things.

You can do this! We are here to help!

Cheryl

Hello and to the 3FC! Congrats on your decision to change your life!

Isn't it amazing how you went from "not having many friends" as you put it to having hundreds! We're all here for you... we all want the same thing-- better health and self-confidence. You WILL do this.

"Don't quit when the tide is lowest, for it's just about to turn;
Don't quit over doubts and questions, for there's something you may learn;
Don't quit when the night is darkest, for it's just a while 'til dawn;
Don't quit when you've run the farthest, for the race is almost won;
Don't quit when the hill is steepest; for your goal is almost nigh;
DON'T QUIT, for you're not a Failure---- until you Fail to Try!"-- Jill Wolf

Hi Shwarma! Welcome to 3FC!!!

Hey Shwarma...

lets do it! we can reach our weight loss goals together!