I just typed this long post, pressed the spell check button and after I loaded the program and ran it, it erased my typing. So I won't get all into it again. Suffice it to say that I am starting a new program to get into shape and am looking forward to this forum for help and support.

Welcome, at least I'm not the only guy on here. I joined a few days ago. I've been impressed with the amount of inspiration and information available to help.

Welcome, New people with new ideas are always great to have around. I hope we hear from you often.
Do you have any specific food or exercise plan?
Good luck.

Welcome guys! You're certainly not alone--there are a lot of guys on the boards.

I actually talked about that in my original typing. That's what got erased, when I spell checked.

Here goes again.

My gym is having a biggest loser competition. There are six area gyms and each gym will have two teams of 5 people. It started on Tuesday and will last for 24 weeks. We work out 3 times a week, as a team, with our trainer.

We have a nutrition session this Saturday, but I started on the South Beach Monday. It's worked for me in the past so I'm going to try it again.

"a lot"? Maybe in numbers but not percentage wise, this site is overwelmingly women, but that's OK.

You're right--we are overwhelmingly female, but we're all nice!!!